Nourishing Motherhood

Prenatal Nutrition

This empowering video workshop dives deep into prenatal nutrition, providing straightforward guidance and evidence for nutrition in pregnancy.

Purchase the Workshop

Get lifetime access to our online workshop, Nourishing Motherhood, for only $29.99.

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Content Breakdown

  • Explanation of key nutrients: what they do and why they matter for your pregnancy.

  • Foods that support you to maintain your health

  • Sample meals and menu

  • Blood sugar management

  • Cravings: what they are and options to indulge

  • Practical tips to simplify healthy eating and meal prep.

  • Mindful eating and portions

  • Multiple levels of explanation, from simple guidelines to nuanced information about prenatal development.

  • Natural remedies and eating habits to reduce nausea

  • Preparing for labor and postpartum

  • Postpartum nutrients

  • Food safety practices

  • Options for additional coaching

This video workshop is one hour long, with included printable checklists for pregnancy and postpartum. Purchase allows unlimited access.

Hi, I’m Casey, a certified nutritionist. If you’re ready to support your and your baby’s health during pregnancy, you are in the right place. This class dives deep into pregnancy nutrition. We’re not going to just talk about what to eat: this is about empowering you to have the healthiest pregnancy and truly thrive in that postpartum period. We’re going to go through it all: from exploring key for nutrients you and your baby, navigating cravings and nausea, to making sure that you have nourishing meals for postpartum. You are going to leave this class feeling really confident in what to eat and how to eat, for each stage of pregnancy. I’ve helped many women navigate their pregnancy with confidence. Join this class so that you can gain the skills to be able to be your healthiest and best self for pregnancy and beyond.

 Frequently Asked Questions:

  • This workshop is for pregnant people or people who are trying to become pregnant. It covers nutrition in pregnancy for both parent and baby, and nutrition and tips for the postpartum period.

  • To access this workshop, purchase it at the link on the page above. You'll create an account, complete the purchase, and then be able to access the video anytime by logging in to your account using the link on this page.

  • You have lifetime access to this workshop. You can watch and re-watch as many times as you'd like on our website by logging into to your account.

  • We do not accept returns of digital products. If something has gone wrong with your video or experience, please contact our team at info@brilliantbirths.com.

More Information

Have questions about our prenatal nutrition workshop, or anything else?  
Feel free to get in touch and we will be sure to answer any questions that you may have!

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The information provided by Your Case for Wellness on www.brilliantbirths.com is for general informational purposes only. All information on the site and our mobile application is provided in good faith, however we make no representation or warranty of any kind, express or implied, regarding the accuracy, adequacy, reliability, availability, or completeness of any information on the site or our mobile application.


The video does not contain medical/health advice. The medical/health information is provided for general information and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals.