Are you pregnant and often cold? You’re not alone.

Pregnancy isn’t always a warm and cozy journey. Sure, there are those moments of radiant warmth and comfort, but there’s also the flip side – the inexplicable chill that seems to settle in, even on the warmest of days. But why does this happen?

Metabolic Changes: One of the primary reasons behind feeling cold during pregnancy lies in the metabolic changes that occur in a woman’s body. As the body works overtime to nurture and sustain the growing life inside, it ramps up its metabolic rate. This increased metabolism generates heat, which is often why pregnant women may feel warmer at times. However, this process can also leave them feeling colder, especially when they’re not actively moving around.
Hormonal Rollercoaster: Ah, hormones – the invisible puppeteers of our bodily functions. During pregnancy, hormonal fluctuations are par for the course. Among these is an increase in the hormone progesterone, which can have a relaxing effect on the muscles and blood vessels. This relaxation can lead to a slight drop in body temperature, making expectant mothers feel chilly, particularly in extremities like the hands and feet.
Blood Flow Redistribution: Another factor contributing to the chilliness is the redistribution of blood flow in the body. As the uterus expands to accommodate the growing fetus, it puts pressure on nearby blood vessels, potentially impeding circulation to certain areas. This can result in cooler hands and feet, giving pregnant women that perpetual cold feeling.
Thermoregulation Challenges: Our bodies are finely tuned machines when it comes to regulating temperature. However, during pregnancy, this system can face some challenges. The body’s natural thermoregulation mechanisms may be slightly thrown off balance, leading you to feel cold even in environments where others feel comfortable.
Mild Anemia: Mild anemia is common in pregnancy, and something that is usually routinely tested for in prenatal visits. Anemia is caused by low iron levels in the body, and can occur during pregnancy because of the increase in blood volume. Many prenatal vitamins account for this. If you’re concerned about this, check in during your next prenatal visit!

So, what’s the bottom line? Feeling cold during pregnancy is a common experience, driven by a combination of metabolic, hormonal, circulatory, and environmental factors. While it might not be the most pleasant sensation, it’s usually nothing to worry about. However, if the coldness is accompanied by other concerning symptoms like fever, paleness, or chills, it’s always best to consult with a healthcare provider to rule out any potential complications.

To all the moms-to-be out there braving the chilly journey of pregnancy, know that you’re not alone. Stay cozy, stay warm, and remember: you’re growing a tiny human – that’s no small feat!